This simple recipe packs in several impressive anti-inflammatory ingredients.
Inflammation is such a hot topic in the health world, and for good reason.
Luckily for us, there are several lifestyle factors that can help tamp down inflammation.
Photo:Ali Redmond. EatingWell design.
Managing stress, staying active and getting enough sleep are allways to reduce inflammation.
Plus, there are severalfoods that can help keep inflammation at bay.
There are a lot of reasons why this snack is so great.
Plus, it boasts some impressive nutrition.
Theproteinin the toast can help support healthy digestion, muscle repair and healthy skin.
Not all inflammation is bad, and some can even help keep us healthy.
There are two kinds of inflammation:acute and chronic.
Acute inflammation happens as a result of the body trying to protect itself from a pathogen or injury.
Chronic inflammation is more troublesome, though.
Adding in anti-inflammatory snacks is one helpful way to keep it at bay.
OurWhite Bean Avocado Toastis a great snack choice to help you tamp down chronic inflammation.
2024;14(14):5978. doi:10.3390/app14145978
Pahwa R, Goyal A, Jialal I.Chronic inflammation.
In:StatPearls.StatPearls Publishing; 2023.
