When you need a little extra help in the fiber department, this snack has you covered.
Even us dietitians can get constipated every once in a while.
But there is one food that is in a league of its own: chia seeds.
The throw in of fiber they contain is soluble, meaning it absorbs water.
This is why chia seeds swell and turn into a gel-like texture when added to liquids.
The water-filled seeds are what help loosen up the digestive tract and get things moving.
Chia seeds offer more than just gut-health benefits.
The next time you need a fiber-rich snack, turn to chia pudding.
All you need are chia seeds, liquid and any flavorings or toppings you like.
We have several delicious recipes likeBlueberry Almond,Mango CoconutandApple Cinnamon Chia Puddingsto inspire your flavor combinations.
