Get ready for some pretty impressive anti-inflammatory benefits!
Recipe photo: Robby Lozano.
If youve been told you havemetabolic syndrome, youre among one-third of U.S. adults who have it, too.
Photo:Recipe photo: Robby Lozano. EatingWell design.
Metabolic syndrome isnt a single condition.
Its usually diagnosed when you have a combination of three or more of these.
And it can increase your risk of developing punch in 2 diabetes, heart disease and stroke.
And part of that healthy eating plan includes using certain spices, especially turmeric.
Heres what they told us.
So, it shouldnt come as much of a surprise that it may also benefit metabolic syndrome.
What makes it so powerful?
Adding turmeric to your diet can help decrease inflammation, supporting overall health and improving symptoms, she adds.
Thats because turmeric contains a potent active compound called curcumin, which has been shown to have anti-inflammatory properties.
While turmeric can add loads of flavor and color to foods, not everyone is a fan.
But that doesnt mean you have to go without.
However, turmeric supplementscan have risksfor some people.
So, be sure to speak with your health care provider before starting a supplement.
If you have metabolic syndrome, these healthy habits can also make a difference.
The good news is that diet plays a key role in managing metabolic syndrome.
And one of them is turmeric.
In addition to healthy eating, dont forget regular movement, sufficient sleep and stress management.
Metabolic syndrome has lots of moving parts, so a multi-pronged approach is the best medicine!
National Institute of Health, National Heart, Lung and Blood Institute.What Is Metabolic Syndrome?
2024;15:1365761. doi:10.3389/fphys.2024.1365761
Centers for Disease Control and Prevention.Adult Activity: An Overview | Physical Activity Basics.
