This spice with a kick has been studied for its role in metabolism and healthy weight maintenance.
Research suggests a common spice you probably already have in your cabinet may help support your weight-loss efforts.
Switching up your flavoring routine may enhance your metabolism, promote healthy weight maintenance and more.
Photo:Getty Images. EatingWell design.
A recent meta-analysis examined 15 randomized controlled trials using cayenne pepper supplementation in human subjects.
Most studies use high-dose supplements, rather than the amount used in most recipes.
Palinski-Wade suggests adding a touch tosoups,stews, marinades, roasted vegetables and stir-fries.
you could also sprinkle a dash onto raw dishes, likesalads.
Plus, it can be used in a variety of ways in the kitchen.
Yet, consuming cayenne pepper alone will not guarantee weight loss.
Practicing healthy eating and lifestyle habits can help you maintain a healthy weight for the long term.
PMID: 28424369; PMCID: PMC5426284.
2023;130(9):1645-1656. doi:10.1017/S0007114523000697
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