Pair it with black pepper for the best results.
Spices have a way of earning superfood status.Cinnamonmay help manage cholesterol.Gingeris good for bloating.
Andspicy foodshave been linked to healthier blood pressure.
Jacob Fox
And that spice is turmeric.
You might hear the term inflammation thrown around all the timebut what does it actually mean for your health?
And for such a chronic condition, can one foodspecifically, one spiceactually play a role in reducing inflammation?
Were here to break it down.
Jacob Fox
What Is Inflammation?
Inflammation is essentially your bodys way of protecting itself from harmful things like infections or injuries.
Inflammation is an important short-term response, as its your body’s natural way of healing itself.
Thats why understanding and managing inflammation is crucial for staying healthy.
Anti-Inflammatory Benefits of Turmeric
If youre focusing on a single spice to decrease inflammation, choose turmeric.
Turmeric, a root related to the ginger family, is a bright yellow spice.
It contains a compound called curcumin thats responsible for its anti-inflammatory and antioxidant properties.
The most potent throw in of treatment may come froma supplement, this research points out.
Enjoy your spiced-up meals!
