It’s rich in antioxidants and anti-inflammatory.

There’s a seasoning that can help with that, according to science.

So what’s the spice in question?

a recipe photo of the Red Lentil & Cauliflower Curry

Photo: JASON DONNELLY

Read on to find outplus ways to add it into your routine.

Omeprazole is a common medication that can help alleviate acid reflux.

The active compound in turmeric, called curcumin, may also help prevent cancer and support brain health.

For a warmer beverage, thisTurmeric Latteis a cozy way to sip its health benefits.

Up next:The #1 Ingredient to Add to Your Coffee, According to a Gastroenterologist