On those days, you just want relief.
Fortunately, there are several remedies that people turn to in order todebloat.
Certain spices have garnered attention for their potential to soothe a bloated belly.
Photo:Getty Images
And there is one in particular that dietitians use as a deflation go-to: ginger.
Understanding Bloating
Bloating is common.
It is characterized by an uncomfortable feeling of fullness or swelling (distension) in the abdomen.
While bloating is often benign and temporary, it also may indicate underlying health issues.
(In these cases, talk to your health care provider.)
Among the many choices out there,gingeris the No.
1 best spice to help you debloat, our experts say.
An earlier small study found that when people took ginger extract twice a day, their GI motility increased.
Helps Relieve Nausea
Unfortunately for some people, bouts of bloating and nausea travel together.
If thats you, ginger can be a double-duty remedy because it can address both symptoms.
Whats more, many people can try ginger without worry.
A systematic review and meta-analysis concluded that ginger is an effective and safe option for managing nausea and vomiting.
And it may help you combat your bloat.
Its unique properties help to stimulate digestion and alleviate discomfort sparked by gas and inflammation.
Lacy BE, Cangemi D, Vazquez-Roque M.Management of Chronic Abdominal Distension and Bloating.Clin Gastroenterol Hepatol.
2021 Feb;19(2):219-231.e1.
doi:10.1016/j.cgh.2020.03.056
Rush University Medical Center.5 Early Signs of Ovarian Cancer.
1999;37(7):341-346.
Lacy BE, Cangemi D, Vazquez-Roque M.Management of Chronic Abdominal Distension and Bloating.Clin Gastroenterol Hepatol.
2021;19(2):219-231.e1.
