This beloved spice adds flavor to dishesand has some serious benefits that can help keep your cardiovascular system strong.
Whats the best spice for heart health?
Read on to find out what common spice will help keep your heart happy for years to come.
Photo:Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster
(Thats right, go ahead and add another clove of garlic to that recipe!)
So why is garlic such a boon for heart health?
In addition to its role as anantioxidant, garlic is also anti-inflammatory.
An analysis of clinical trials found that garlic supplements could actually lower markers of inflammation.
Your heart isnt the only organ affected by heart disease.
Garlics antioxidant and anti-inflammatory properties are doubly effective for protecting blood vessel function.
This pungent and earthy spice complements many dishes.
It is a spice I use daily, says Ali.
For those who may be curious about garlic supplementation, talk to your doctor or registered dietitian.
Our preferred way to enjoy garlics benefits is to incorporate it into meals.
Stock up on a few extra bulbs during your next grocery shopping trip.
We think it’s worth the potential garlic breath!
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United States Department of Agriculture.Dietary Guidelines for Americans 2020-2025.
American Heart Association.Fish and Omega-3 Fatty Acids.
