This simple spice may offer relief if you have irritable bowel syndrome.
The unpredictability of IBS can cause anxiety and uneasiness.
Luckily, certain foods can make eating when you have IBS more comfortable.
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Known for its stomach-soothing properties, ginger is the No.
1 spice you should eat if you have IBS.
While these carbs dont cause tummy troubles for everyone, they tend to be problematic for people with IBS.
However, some older studies suggest thatchronic, low-grade inflammationmight still contribute to the development and symptoms of IBS.
Luckily, ginger may help alleviate these uncomfortable symptoms.
There are no official guidelines for how much ginger to consume if you have IBS.
Wong recommends starting with small, but consistent amounts to see if you notice any benefits.
They can work with you to create a meal plan thats tailored to your needs and preferences.
Ginger in particular can be helpful for easing symptoms like nausea, bloating, gas and stomach discomfort.
Of course, ginger is just one piece of the puzzle.
