Hint: It doesn’t require a trip to the grocery store or gym!
We also need to ensure we eat enough calories, consumeallmacronutrients and get enough hours of sleep.
The good news is that its pretty simple to implement once you know what it is.
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Below, we reveal the No.
1 habit you should probably start doing to maintain your muscle mass.
The #1 Habit for Muscle Maintenance
The No.
1 surprising habit you should start prioritizing to maintain muscle is staying properly hydrated.
Yes, that means drinking enough water each day.
(Not only reaching for your water cup when thirsty or before hitting the gym.)
Believe it or not, most Americansapproximately 75%arechronically dehydratedeach day.And hydration matters for many bodily processes.
They explain how proper hydration is crucial for optimal body function and muscle health.
How Does Being Hydrated Help Maintain Muscle Mass?
Water works behind the scenes in countless ways, keeping our bodies functioning optimally.
She explains, When you’re dehydrated, these processes can be impaired, hindering muscle recovery and growth.
Without adequate hydration, nutrient delivery to muscles can be compromised, affecting their growth and repair.
Water also influences how your muscles move and contract.
Dehydration can lead to muscle cramps and decreased performance.
Jones explains, “Just a 2% body fluid loss can reduce endurance capacity and energy metabolism.
This is because dehydration disrupts the delivery of nutrients to muscles, which is crucial for sustained activity.
Taylor K, Jones EB.Adult dehydration.
StatPearls Publishing; 2024.
National Academy of Sports Medicine.Recommended daily water intake for health and performance.
