This one may be unexpected.
When your gut isnt functioning up to par, it can trigger inflammation and disease.
Additionally, they help keep your intestinal lining strong to keep harmful toxins from entering your bloodstream.
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Heres where vitamin C may come into play.
Moreover, researchers saw higher concentrations of propionate and butyrate, well-studied SCFAs involved in anti-inflammation and immune health.
More research is needed to understand exactly how vitamin C may help produce more SCFAs.
Free radicals are unstable molecules that can damage your cells.
As long as there are enough antioxidants to keep them under control, all is well.
Even amedium-size orangeprovides nearly all you’re gonna wanna reach your daily vitamin C needs.
How Much Vitamin C Do You Need?
These three S-words can be straightforward ways to ensure youre getting enough.
AKale and Bean SteworPineapple Green Smoothiecan be a great start!
Plus, its an easy (and tasty) way to help youstay hydratedthroughout your day.
The Bottom Line
Vitamin C is an antioxidant and water-soluble vitamin plentiful in fruits and vegetables.
