You probably have plenty of bags in your pantry ready to be brewed.
Having metabolic syndrome puts you at a greater risk of developing heart disease, stroke and diabetes.
Below, find out why green tea is the best tea to sip if you have metabolic syndrome.
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Why Is Green Tea the Best for Metabolic Syndrome?
This potent antioxidant has been shown to help manage diabetes by multiple mechanisms.
Insulin resistance is a main driver of metabolic syndrome, but drinking green tea may help combat this issue.
High cholesterol is a hallmark feature of metabolic syndrome.
Healthier cholesterol levels can help support better heart health and reduce your risk of developing heart disease.
Too much sugar can raise blood sugar levels and contribute to unwanted weight gain, Woodson says.
Heres how our dietitians recommend enjoying green tea to maximize its health benefits:
Looking for inspiration?
Thats why our dietitians recommend drinking two to three cups of unsweetened green tea daily.
But its important to remember that no single food or beverage is a cure-all, Morris says.
Musial C, Kuban-Jankowska A, Gorska-Ponikowska M.Beneficial Properties of Green Tea Catechins.Int J Mol Sci.
2024;65:345-363. doi:10.1016/j.jare.2023.12.004
U.S. Department of Agriculture.
FoodData Central.Beverages, tea, green, brewed, regular.
U.S. Department of Agriculture.
FoodData Central.Coffee, brewed.
