This habit sends your blood sugar on a not-so-pleasant roller coaster.
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Prediabetes isnt always obvious.
Start doing it today to reduce your risk for or reverse prediabetesand feel pretty great in the process.
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What Is Prediabetes?
The #1 Thing to Avoid If You Have Prediabetes
Avoid skipping meals.
Skipping meals makes it more challenging to keep blood sugar levels in check.
Negatively Impacts Blood Sugar Control
Skipping meals can cause irregular blood sugar patterns throughout the day.
The body prefers when blood sugar levels have steady fluctuations throughout the course of a day, she explains.
When you skip meals, your blood sugar may go on a roller-coaster ride.
Its not just low blood sugar thats a problem, either.
Skipping meals is associated with generally poorer blood sugar control, according to a 2020 study published inNutrition.
Can Lead to Increased Appetite
Your blood sugar level affects your hunger and appetite.
When you skip meals, you could be hungrier later on during the day.
Ourrecipes for quick breakfastsis also an excellent resource for on-the-go, simple, quick-to-prep breakfast ideas.
If a refrigerator isn’t available, consider carrying some oatmeal packets with nuts and fruit for breakfast.
Plan Ahead
Never underestimate the power of planning ahead, shares Loran.
Thinking ahead one day can make a difference and decrease your likelihood of skipping your meal.
Check out our18 Pack-and-Go Healthy Lunch Ideas for Workfor additional inspiration.
Aiming to incorporate regular meals that include protein and fiber can help support healthy blood sugar levels.
This helps improve insulin sensitivity to lower blood sugar levels, per theADA.
This nutritious and balanced meal pattern may help keep your blood sugar level within range.
This promotes blood sugar balance throughout the day and keeps your energy levels more steady.
The Bottom Line
Managing orreversing prediabetesrequires making lifestyle changes.
Skipping meals is one habit to avoid if you have prediabetes.
Eating irregularly may contribute to blood sugar swings and overeating, which can affect insulin sensitivity.
