Dietary choices are undoubtedly important, but theres more to losing weight than what goes on your plate.
The #1 Thing to Avoid If Youre Trying to Lose Weight
Avoid skimping on sleep.
Sleep recharges your mental and physical batteries.
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It also plays a key role in helping you regulate your weight.
In fact, sleep deprivation affects your eating habits in some pretty remarkable ways.
Inadequate sleep affects your eating habits.
You may be more likely to crave and consume carbohydrates and sugar, she explains.
In addition, we need sleep for energy.
The connection between how you sleep and what you eat is easy to miss, too.
You may naturally choose different foods when sleep-deprived, but these choices often feel automatic.
On the other hand, getting enough sleep can make it easier to lose weight.
Changes in hormones due to sleep deprivation can make it difficult to stick to your planned eating routine.
1 thing to avoid when trying to lose weight is getting inadequate sleep.
While sleep is undeniably an important factor in weight loss, its obviously not the only one.
Focus on eating a balanced diet, getting regular physical activity and managing stress levels.
