Step away from the juice cleanse…
The bloated, stressed and swirling “what’s next?!”
thoughts that come after you know you overindulged.
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Here’s the dish from dietitians about what to do after you overeat.
Because overeating happens, it is normal and it will happen again.
(We’re human too, we get it!)
Instead of cutting out what you put into your gut, listen to it, Valente suggests.
Then assemble abig salad, drink some water, then go for a walk.
(Or do some activity you enjoy.
This overeat-undereat cycle is exactly what we’re trying to avoid, Seaver continues.
“Instead, listen to your cravings and respond appropriately.
Like planning an epic staycation!
