Move over, Everything But the Bagel Seasoning.
This 99-cent find is a nutrition powerhouse that makes weeknight cooking easier and more delicious.
And frankly, it deserves way more recognition than it gets.
Photo:Getty Images/Eating Well
Heres why you should, too.
Its recognized as a low-glycemic food due in part to its fiber content.
And it digests slowly, helping to prevent blood sugar spikes.
Its also surprisingly filling and incredibly delicious!
This budget-friendly pantry staple tastes fresher than the canned corn I grew up on.
There’s no added sugar because the corn is naturally sweet enough.
The retro aesthetics are a vibe!
There are countless ways to use this pantry staplesome may even surprise you.
My absolute favorite is making a quickMexican street cornsalad.
Its always a hit with friends, and no one would ever guess it started with canned corn.
I make corn fritters for busy weeknights by mixing the drained corn with eggs, flour and seasonings.
They fry up crispy on the outside and tender inside and are perfect for dipping in Sriracha mayo.
The whole kernels add fantastic texture and bursts of sweetness that make the simplest dishes better.
The Bottom Line
Sometimes, the most underrated items are the most valuable players in your kitchen.
U.S. Department of Agriculture.
U.S. Department of Agriculture.
SNAP-Ed Connection.Teach About Corn.
Baranowska A.The nutritional value and health benefits of sweet corn kernels(Zea mays ssp.
2023;17(4):408-416. doi:10.5114/hpc.2023.133364
