What Is Ricotta Cheese?
Its defining characteristic is that it is made from whey, a liquid left over in other cheese-making processes.
Ricotta also has significantly less sodium, fewer sugars and more calcium than cottage cheese.
Photo:Helen Norman. EatingWell design.
Its like cannoli filling without the added sugar, and its very satisfying.
Ricotta is such a versatile food that it lends itself to savory uses as well.
This creamy, low-sugar, low-sodium cheese is a great source of protein, calcium and other nutrients.
It fits into a low-carb diet and can be used in so many ways.
Start experimenting and youre sure to discover one or two you cant live without.
U.S. Department of Agriculture.
FoodData Central.Cheese, cottage, creamed, large or small curd.
U.S. Department of Agriculture.
FoodData Central.Cheese, ricotta, whole milk.
2023 May;14(3):438-450. doi: 10.1016/j.advnut.2023.03.004
U.S. Department of Agriculture.
FoodData Central.Eggs, Grade A, Large, egg whole.
U.S. Department of Agriculture.
FoodData Central.Peanut butter, creamy.
Science Daily.Protein-rich breakfast boosts satiety and concentration.
