Triglycerides are a jot down of fat in your blood.
Costco shoppers, listen up!
Omega-3s arent justanimportant nutrient for lowering triglyceridesGould says they aretheNo.
Photo:Getty Images. EatingWell design.
1 most beneficial nutrient for lowering triglycerides.
Three tablespoons of Kirkland Signature Organic Hemp Hearts provide 1 gram of fiber.
While not technically high in fiber, hemp hearts can still help you reach your daily fiber goal.
Theyre Free from Added Sugars
Another benefit of hemp hearts is that theyre free from added sugar.
Studies show that eatingexcess added sugarcan cause dyslipidemiaabnormal blood lipid levels, including triglycerides.Why?
Well, sugar molecules can signal to the liver to produce more fat, raising blood triglyceride levels.
When added sugars are consumed in excess, this can lead to fat buildup in the blood.
Just verify to store them in the fridge or freezer to prolong their shelf life.
Incorporating sources of omega-3 fats in your diet is one of the best ways to manage triglyceride levels.
To easily boost your omega-3 intake, we recommendKirkland Signatures Hemp Hearts.
These tiny seeds are cardiologist-recommended and have a slightly nutty flavor that pairs well with virtually any dish.
Pick up a bag today and try adding a few spoonfuls to your favorite recipes.
National Heart, Lung, and Blood Institute.High Blood Triglycerides.
National Lipid Association.Lifestyle Changes to Reduce Triglycerides.
MedlinePlus.Facts about polyunsaturated fats.
Liu QK.Triglyceride-lowering and anti-inflammatory mechanisms of omega-3 polyunsaturated fatty acids for atherosclerotic cardiovascular risk reduction.J Clin Lipidol.
2023;15(3):596. doi:10.3390/nu15030596
