Popping open a can of this food may help you when your digestive system is clogged.
Ali Redmond
When was the last time you went No.
Theres no need to be embarrassed; your bowel habits are an important part of understanding your digestive health.
Photo:Ali Redmond
Plus, as dietitians, were trained to understand and talk about poop.
The thing is, when you cant poop, it can really disrupt your quality of life.
And, unfortunately, there is no definitive criteria one has to meet to diagnose someone with constipation.
What may seem normal for you may mean constipation for someone else.
Yes, even as a dietitian, I too had some trouble going No.
Diet and nutrition play a crucial role in keeping your bowel movements regular.
Leading GI dietitians agree with this plan of care, too.
This sounds doable, right?
To help you get started in the right direction, read on for the No.
1 underrated food to help you poop.
The #1 Underrated Food to Help You Poop
The No.
According to Scarlata, Fiber is the essential ingredient to poop.
Fiber has long been studied for itshealth benefits.
It also has benefits that extend to mental health, heart health and even longevity.
Why is the fiber in beans such a superstar?
First and foremost, beans contain two different types of fiber:soluble and insoluble.
The insoluble fiber in beans adds bulk to the stool for quicker transit through the gut.
With this dynamic duo present in beans, its no wonder they help regulate your digestive system.
We want to keep our microbes thriving by feeding them fermentable fiber.
Having some gas is a way to know that they are working.
Convinced to add more beans to your diet?
Lets talk about how to do so.
Tips for Eating More Beans
Beans can be a great addition to your daily diet.
But, if they are new to you, start slowly when adding them to your eating pattern.
Increasing your dietary fiber intake gradually can help you avoid feeling bloated and gassy.
Thankfully, you dont have to purchase expensive supplements or make major changes to get things moving.
Nutrition experts share that beans are the No.
1 underrated food to add to your eating pattern to help you poop.
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FoodData Central.Black beans, canned, no fat added.
U.S. Department of Agriculture.2020-2025 Dietary Guidelines for Americans.
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