Heres why this expert says dark leafy greens are a must for digestive health.

Recipe photo: Jen Causey.

Leafy greens are packed with fiber, with exact amounts varying depending on the vegetable.

A bowl of salad with spinach, raspberries, avocado, walnuts, and dressing with olive oil

Photo:Recipe photo: Jen Causey. EatingWell design.

Another potential benefit of all that fiber?

Their benefits extend beyond gut health, too.

2021;15(9):2779-2791. doi:https://doi.org/10.1038/s41396-021-00968-0.

BBQ Shrimp with Garlicky Kale & Parmesan-Herb Couscous

2023;382(6676).

doi:https://doi.org/10.1126/science.adj3502.

U.S. Department of Agriculture.

Recipe image of greens quiche

FoodData Central.Chard, swiss, raw.

U.S. Department of Agriculture.

FoodData Central.Lettuce, arugula, raw.

really green smoothie

U.S. Department of Agriculture.

FoodData Central.Spinach, raw.

U.S. Department of Agriculture.

FoodData Central.Kale, raw.

U.S. Department of Agriculture.

FoodData Central.Collards, raw.

2018;3(3):e00031-18.