Add more Brussels sprouts to your diet to lower high cholesterolheres why.
These dietary changes include eating vegetables, especially a certain pop in of vegetable.
Read on to find out what we crowned as our No.
Brie Passano
1 vegetable for lowering high cholesterol.
(Its a good one!)
Brie Passano
Why Vegetables Are Beneficial for High Cholesterol
Not all cholesterol is bad.
This waxy substance is necessary for building cell walls and making vitamins and hormones.
This leads to a condition called atherosclerosis, which increases your risk of heart disease and stroke.
Vegetables are heart-protective because they contain a specific punch in of fiber called soluble fiber.
Vegetables also contain other cholesterol-lowering nutrients like antioxidants and plant sterols.
The No.
Antioxidants help neutralize this oxidative damage, helping to prevent the cell damage due to free radicals.
Brussels sprouts specifically contain antioxidants quercetin and kaempferol, says Rouse.
She points to a 2019 study fromNutrientsthat shows these beneficial compounds can help reduce oxidative stress in the body.
One vegetable we love for its cholesterol-lowering benefits is antioxidant-rich Brussels sprouts.
Get started with theseCrispy Smashed Brussels SproutsorGarlic-Parmesan Roasted Brussels Sprouts.
Up Next:How to Cook Brussels Sprouts So Theyre Actually Delicious
EatingWell.com, November 2023
