Plus, tips on how to choose rewards that match your goals.
You’ve got goals.
You may want to feel better, get stronger or improve your overall health.
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Sometimes that means eating more nourishing foods.
Sometimes it means moving your body more regularly in ways you enjoy.
Other times it’s about getting more sleep or finding ways to relax.
Maybe it also meansweight loss.
Whatever your health goals are, it’s important to celebrate all of your achievements, big and small.
It’s also important that the celebration fits the accomplishment.
Registered dietitian Dr. Rachel Paul, Ph.D., RD shares this idea in arecent Instagram post.
Food is fuel, providing nutrients to keep our bodies functioning at their best.
But also, food should be enjoyed.
No food needs to be “off limits” or placed on a reward-only basis.
Any food can be enjoyed at any time.
Paul recommends making it something you’re excited about and that also supports your goals.
All foods can fit in a healthy eating pattern, including foods you love.
And don’t forget to include the rest of your healthcare team.
Your doctor and other healthcare workers are there to safely manage your weight loss journey.
