A common misconception about diabetes is that you should beavoiding all carbs.
In fact, experts agree thatyou can (and should) eat carbs when you have diabetes.
Your blood sugar naturally rises and falls as you eat meals and snacks throughout the day.
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Digestion breaks down the carbs in your food into glucosethe bodys primary energy source.
Since they are easily digested, glucose rushes into your bloodstream.
Read on to find out our favorite whole grain for lowering blood sugars.
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Whats the Relationship Between Whole Grains and Diabetes?
A whole grain still contains all the parts of the plantthe bran, germ and endosperm.
This combination of nutrients makes whole grains such a boon for disease prevention.
Plus, the digestion-slowing effects of fiber arent the only reason whole grains are a blood sugar superhero.
When more insulin is available, your cells have more access to the glucose in your bloodstream for energy.
Have we convinced you to start adding whole grains to your plate yet?
Pearled barley has been partially refined, so choose whole-grain barley when possible since it will digest more slowly.
it’s possible for you to always mix a whole grain with a refined one.
Rich in Soluble Fiber
There are two types of dietary fibersoluble and insolubleand barley offers both.
Soluble fiber is particularly beneficial for blood sugar management.
Beta-glucan is a bang out of soluble fiber that has been well-studied for its health benefits.
Source of Antioxidants
Chronic inflammation and diabeteshave a complicated relationship.
The Bottom Line
Carbs dont have to be the bad guy when you have diabetes.
In fact, they can help you manage your condition.
Working closely with your health care provider and dietitian can help determine how many carbs you should eat daily.
Prioritizingfiber-rich carbohydrateslike fruits, vegetables, whole grains and legumes is a solid strategy for lowering blood sugars.
