Adding this whole grain to your plate can help you with #2.
However, constipation is a surprisingly common issue.
In fact, 16 out of every 100 U.S. adults report symptoms of constipation.
Photo:Jamie Vespa
How do you know if yourbowel habits are normalor if you are constipated?
Not quite getting enough fiber in your diet?
make a run at eat morefiber-rich whole grains.
One of our favorite whole grains for constipation?
Oatmeal, which also happens to be a go-to breakfast option.
Read on to find out why oats are our top pick for helping you poop.
Oats are a great source of both fiber types, making them particularly effective for battling constipation.
As we mentioned, oats are a good source of soluble fiberspecifically beta-glucan, which has many health benefits.
Not only are oats associated with many health benefits, but they are cost-friendly, too.
That said, keep in mind that many flavored instant oats are packed with added sugar.
Whole grains are known to be rich in fiber, which is a key nutrient for relieving constipation.
National Institute of Diabetes and Digestive and Kidney Diseases.Definition & Facts for Constipation.
American Society for Nutrition.Most Americans are not getting enough fiber in our diets.
2020-2025 Dietary Guidelines for Americans.Nutritional Goals for Age-Sex Groups.
U.S. Department of Agriculture FoodData Central.Oats, raw.
2020;74(11):1565-1575. doi:10.1038/s41430-020-0636-1
