Eating these foods can help fight inflammation and boost heart health.
Check out these 10 top anti-inflammatory foods for heart health.
Substituting plant-based protein sources for higher-fat animal protein has also been linked to a reduced heart disease risk.
Not an edamame or soy fan?
That’s okayjust look for ways to eat more beans, peas or lentils during the week.
(Learn potatoes are so good for you.)
But let’s be honest: getting five or more servings in regularly can be tough.
Excessive added sugars and calories actually aggravate inflammation and heart disease.
But, I am suggesting that to make it sustain healthy eating long-term, it has to be realistic.
And a component of healthy eating is finding ways to enjoy sweets in moderation.
Also, avoid dark chocolate made with alkalized or Dutch-processed cocoa for maximum flavonoid benefit.
They’re packed with potassium and magnesium, two minerals are key in blood pressure management.
She received a 2017 James Beard Journalism award.
you’re free to follow her on Instagram@realfoodreallife_rdor oncarolynwilliamsrd.com.
