Reducing inflammation can be as important to weight loss as diet and activity.
These foods do double-duty when it comes to reducing inflammation and losing weight.
Read More:What Exactly Is an Anti-Inflammatory Diet?
And on the flip side, even the mostdisciplined eating and exercise habits are often ineffectivewhen inflammation is present.
So what are the best double-duty foods, the ones that reduce inflammation while also supporting weight loss?
Here the 10 top anti-inflammatory foods for weight loss.
In fact, 1 cup of sliced strawberries has just 55 calories and contains 3 grams of fiber.
Another perk is their hefty dose of antioxidants and anthocyanins, which help tamp down existing and future inflammation.
The trick is staying on top of portion size.
This means strengthening the gut’s microbe barrier is key for overall health and body weight.
ChooseGreek yogurtfor higher levels of protein (and opt for plain instead of flavored to avoid added sugars).
Then add fresh fruit or nuts for a little sweetness and crunch.
Read More:Can Probiotics Help You Lose Weight?
If you’re in this boat, consider the avocado.
These statistically significant results were in comparison to those who rarely ate avocado or had much less frequent consumption.
In fact, their fragrant compounds have been used medically in other cultures for years foranti-inflammatory effects.
Choosing fiber-rich foods like citrus may also offer some additional weight-loss perks when it comes to sleep.
Research suggests that eating a low-fiber diet is associated with decreased sleep quality.
She received a 2017 James Beard Journalism award.
it’s possible for you to follow her on Instagram@realfoodreallife_rdor on carolynwilliamsrd.com.
