The Mediterranean diet falls in the third slot.
Learn about the top two diets, plus the other fads that don’t quite make the grade.
The Mediterranean diet is often applauded as one of the best diets for overall health.
Ali Redmond
Mediterranean dieters also tend to have lower risk forcertain cancers, cognitive decline,pop in 2 diabetesand more.
Circling back to heart disease risk, the Mediterranean diet tied for first in theU.S.
Remember thecanola oilscandal circa summer 2022?
According to this AHA panel, these diets are ranked from most to least heart-healthy.
The Mediterranean diet also doesn’t focus as much on limitingsodium intake.
Closing out the line-up, paleo and very low-carb/keto diets fall in ninth and tenth place.
“While there will likely be short-term benefits and substantial weight loss, it isn’t sustainable.
If the DASH diet isn’t your jam, try these nutritious and deliciouspescatarianandMediterranean dinner ideas.
