Snacking can also help you get in all the nutrients you need.
It helps to have healthy snack options on hand so that you’re prepared when hunger strikes.
Many of these weight loss snacks are also greaton-the-go snack options.
Illustrations: Getty Images; EatingWell design
Here we tackle some common snacking questions and share 10 healthy snacks for when you want to lose weight.
Can I Snack and Still Lose Weight?
If you let yourself get too hungry, you’re more likely to overeat at your next meal.
Including snacks in your diet will help tame the munchies.
When you choose a snack, choose one with protein, fat and/or fiber.
All of these nutrients take longer to digest, so they fill you up.
Snacks are also a great way to add extra nutrition to your day.
What If I’m Hungry in the Evening?
That’s not to say you’re free to’t have a treat after dinner.
Some of your favorite evening snacks may even be on this list (pass the popcorn, kindly!)
Having your own bowl also allows you to check in with your body and hunger levels.
Almonds
Nuts are a great healthy snack.
And even though they’re high in fat, they could still top your list of healthy snack foods.
Well for starters,almondsdeliver filling fiber, protein and healthy fats.
It’s important to note that grapefruit can affect the effectiveness of certain medications.
According to theUSDA, a whole grapefruit has about 271 calories and 5 g of fiber.
And bonus: It delivers 100% of your vitamin C needs for the day.
That’s a lot of nutrition packed into this tart citrus fruit.
Try roasting them orpopping them in an air-fryerfor a crunchy snack that packs up easily.
According to theUSDA, a cup of grapes offers about 100 calories.
Chocolate
Pictured recipe:Mug Brownie
Losing weight doesn’t mean giving up the foods you love.
Believe it or not, giving yourself little treats may be the secret to successfully managing your weight.
If you like a glass of wine with dinner, make room for it.
Skip the drink and go for asmall chocolate treatinstead.
Or if you decide to have boththat’s OK too.
Avoid beating yourself upenjoy your treats and start the next day off with ahealthy breakfast.
It’s all about balance.
Popcorn
Pictured recipe:Lemon-Parm Popcorn
Popcornis high in fiber and even delivers a little protein.
This combination makes it a snack with staying power.
Many companies are making bagged popcornor you canmake your own.
Yogurt
Yogurtis a great snack that can fill nutritional gaps.
Yogurt with fruit delivers fiber and calcium, plus protein and gut-healthy probiotics.
So, skip the vending machine and satisfy the afternoon munchies with a nutritious snack you packed from home.
You’ll save money and get a bigger bang for your nutritional buck.
One serving of hummus is 2 tablespoons, which has close to 2 g of fiber, per theUSDA.
Satisfy your hunger by pairing hummus with raw vegetables like sliced bell peppers, celery and carrot sticks.
Oatmeal
Oatmealis a complex carb that helps fill you up without spiking your blood sugar.
Plus, it’s a good source of fiber, and eating more fiber helps people manage their weight.
Dried Fruit
Pictured recipe:Homemade Trail Mix
Dried fruit is a portable and nutritious snack.
Eatingfruit helps with weight managementbecause it’s packed with filling fiber (and essential vitamins and minerals).
Dried fruit is also a great option to keep at your desk at work.
