We have 10 delicious ideasall dietitian-approved.
But did you know that oats also provideprebiotics, which help feed the good bacteria in your gut?
Oats are a versatile ingredient for mixing together overnight oats or bakingoat muffinsto enjoy while on the go.
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Muesli
Want to jazz up your oats?
Addapple slices and ground cinnamonfor a hearty muesli that supplies 9 grams of fiber per serving.
Berries
If you love berries, strawberries, raspberries, blueberries and blackberries pair perfectly with breakfast.
Half an avocado has an impressive 7 grams of fiber, or one-third of your daily recommended fiber intake.
White Beans
Speaking of avocado toast, you might also top yours withwhite beans.
The white beans and tofu in this recipe mimic the texture of scrambled eggs.
Whole-Grain Pancakes
Pancakes can be whole-grain, too.
Choosing whole-grain pancakes over those made with refined flour boosts their fiber content.
And you might top them with berries, chopped apples, walnuts or seeds for extra fiber.
Remember that breakfast meals also dont need to be overly complicatedyou can makehigh-fiber breakfast meals in just three steps.
Be sure also to visit ourHigh-Fiber Breakfast Recipesfor additional inspiration.
U.S. Department of Agriculture.2020-2025 Dietary Guidelines for Americans: Make Every Bite Count With the Dietary Guidelines.
U.S. Department of Agriculture.
FoodData Central.Avocados, raw, all commercial varieties.
U.S. Department of Agriculture.
FoodData Central.Beans, white, mature seeds, cooked, boiled, without salt.
U.S. Department of Agriculture.
FoodData Central.Black beans, from canned, no added fat.