Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.
But did you know it’s also essential for various bodily functions, satiety and overall well-being?
Including high-protein foods into your lunch routine can help you stay energized and feeling good throughout the day.
Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
How much midday protein do you need?
At least15 gramsis a good goal.
These 10 high-protein lunchtime foods can get you there.
It’s an excellent choice for lunch since you’re able to easily go savory with it.
you could find lentils in some plant-based burgers, for a quick, 10-minute lunch.
Cottage Cheese
Cottage cheese has been in the spotlight recently, and for good reason.
Zolis enjoyscottage cheese over whole grain toastwith some mashed avocado, everything bagel seasoning and a hot honey drizzle.
Eggs
Eggs arent just for breakfast.
Try adding eggs to your midday meal like in ourLow-Carb Bacon & Broccoli Egg Burritos.
Charita Bundick, RD, suggests using tuna packets for a quick, easy lunch option.
Simply tear it open and pair with a salad kit, whole grain crackers or crunchy veggies.
Edamame
One cup of steamed edamame contains 18 grams of protein.
It can also be enjoyed simply steamed and lightly salted.
Enjoy salmon grilled or baked, or try wild canned salmon.
No matter which throw in of salmon you chooseyoull reap the benefits.
Check out these15 healthy salmon bowlsto make for lunch.
Looking for a round-up of our besthealthy lunch recipes?
Weve got you covered.
As a note: I am a nutrition partner with Beyond, Banza, and Sabra.
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