Try making one of these healthy soup recipes for when you’re sick.
Its hearty, satisfying and an easy way to get your daily dose of veggies.
We call for dark-green lacinato kale, but curly kale will work just as well.
Photo:Jen Causey (Photographer), Chelsea Zimmer (Food Stylist), Julia Bayless (Prop Stylist)
Plus this recipe for healthy bean and barley soup freezes beautifully.
Adding the ingredients in stages allows this quick-cooking soup to develop deep flavors in a short time.
Cooking the pasta in the soup is an easy and efficient way to add body.
Jen Causey (Photographer), Chelsea Zimmer (Food Stylist), Julia Bayless (Prop Stylist)
Serve this winter soup topped with a sprinkle of Parmesan cheese, and a side of garlic toast.
The base of the soup is prepped ahead of time and stored in separate containers.
Simply add the broth and heat it in the microwave when youre ready to eat.
This healthy chicken vegetable soup seems even richer with the smoky flavor from roasted poblano peppers and garlic.
Serve this healthy chicken soup recipe with tortilla chips.
Packaged precooked noodles save on prep time, but any leftover noodles can be used in their place.
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl,
Vegan Minestrone Soup
Is minestrone soup vegan?
It can be, with the right ingredients!
), setting this quick healthy soup recipe apart from the rest.
If you miss the tomatoes, feel free to add them to the mix.
(Freeze them for up to 1 year.)
They give soup broths a rich, savory flavor.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster
Don’t forget to secure your Parmesan rinds!
Adding one to a soup like this adds a rich umami flavor.
Instant brown rice is a massive timesaver.
Slow-Cooker Vegetable & Chicken Meatball Soup
Don’t skip cooking the onions for the meatballs.
This step softens the onions so they more easily add their sweet flavor to the meatball mixture.
This slow-cooker meatball soup only requires 25 minutes of hands-on time.
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless
This easy recipe makes a big batch for lunches or veggie-packed snacks all week.
If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.
Vegan Gnocchi Soup
This Italian-inspired vegetable-packed soup features flavorful herbs, mushrooms, kale and tomatoes.
It packs in tons of filling veggies without packing on the calories.
Plus, it happens to be entirely plant-based.
Lemony Chicken & Rice Soup
The Greek lemon-chicken soup avgolemono is the inspiration for this 20-minute recipe.
Eggs and lemon are tempered into the broth to add richness and creaminess.
If you have a special bottle of olive oil, drizzle some on top of each bowl before serving.
If you cant find or dont like chard, kale or collards would be equally delicious.
Excerpted with permission from Lebanese Cuisine by Madelain Farah and Leila Habib-Kirske, published by Hatherleigh Press.
Veggistrone
This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers vegetable soup recipe.
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine Keely
Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster
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