No, you don’t have to cut out carbs for the sake of blood sugar management.

When it comes to managing diabetes, dietary changes can play a significant role.

Protein can help offset blood sugar spikes, and some carbohydrates are also good protein sources.

a recipe photo of the Slow Cooker Baked Beans served in bowls

Ali Redmond

Learn the best high-protein carbs for blood sugar management and what to look for in a blood-sugar-friendly snack.

The Best High-Protein Carbs for Better Blood Sugar

1.

OurSlow-Cooker Baked Beans(pictured above) are a delicious way to manage your blood sugar.

Yogurt

Dairy products, specifically milk and yogurt, are another source of carbs and protein.

Either way, the protein and fat content helps prevent rapid blood sugar spikes.

Texture can impact how we enjoy foods, so that creamy-crunchy combo can be a nice experience."

From there, she recommends integrating blood-sugar-friendly food combos.

So, consider trying new food combinations and getting curious about how they impact your body.