Theyre also the doctors personal go-tos.
We think about healthy options when it comes to breakfast, lunch and dinner, but what about snacks?
With his expertise, we asked him about what his favorite snacks are to recommend to his patients.
Ali Redmond
Where can you start?
Here are the top three heart-healthy snacks that are the doctors personal go-tos.
A healthy swap for your typical chip-and-dip combo is a high-fiber alternative, like hummus and vegetables.
Vegetables also contain fiber and beneficial vitamins and minerals.
Pair ourClassic Hummusrecipe with chopped-up fresh veggies like carrots, bell peppers or cucumbers for a satisfying bite.
And Sabgir explains how this dish is especially good for your heart.
Consumption of both good unsaturated fats and polyphenols have been associated with a reduced risk of cardiovascular disease.
Have your snack prepped and ready with theseDark Chocolate Cashew ClustersorChocolate Nut Bark.
U.S. Department of Agriculture.Avocados, raw, all commercial varieties.
Zekrumah M, Begua P, Razak A, et.
al.Role of dietary polyphenols in non-communicable chronic disease prevention, and interactions in food systems: An overview.Nutrition.
