Here are Megan Roups go-to healthy snacks she absolutely loves.
I really embrace intuitive eating, Roup tellsEatingWell.
I listen to my body and eat what makes me feel good and what feels right.
Photo:Photographer: Greg DuPree Food Stylist: Anna Kelly Prop Stylist: Christina Brockman
Ive found that with this mindset, I am not restricting myself and really enjoying food.
By adopting anintuitive eating pattern, Roup balances her wants and needs with these nutritious, tasty snacks.
Megan Roup
1.
Chia Pudding
When Roup told us one of her go-tos is chia pudding, we were over the moon.
Chia seed pudding is a great make-ahead breakfast or snack that you could have ready to go pre-workout.
We think that Roup would love ourBlueberry Almond Chia Puddingrecipe, as it highlights all of her favorite flavors.
Additionally, both chia seeds and blueberries are anti-inflammatory ingredients, andreducing inflammationcan help boost your energy levels.
Carrots and Hummus
Fresh vegetables + creamy dip = the perfect snack.
Roup says she really loves combining carrots and hummus for a crunchy, herbaceous bite.
Hummus is achickpea-based dip, and a half-cup of cooked chickpeas contains 7 grams of protein.
Peanuts are a substantial source of magnesium and phosphorus, whichaid energy production in the body.
Plus,peanutscan help with healthy weight maintenance, support heart health and help balance blood sugar.
For a creative spin on the sandwich, try ourPeanut Butter & Jelly Smoothie.
