Heres what a cardiologist has to say.
Carson Downing
Fruit provides importantnutrients for heart health, including fiber, potassium and antioxidants.
We talked to the cardiologist about four he recommends to target high blood pressure.
Photo:Carson Downing
The 4 Best Fruits for Lower Blood Pressure
1.
Incorporate more bananas into your diet by trying recipes like ourAvocado & Banana Smoothieor ourChocolate-Coconut Breakfast Banana Split.
Avocados
Sabgir is so pro-avocado, he even partnered withAvocados - Love One Todayto promote their health benefits.
And a diet rich in potassium helps to offset some of sodiums harmful effects on blood pressure.
Kiwi
The furry fruit rounds out the list, thanks to its heart-healthy vitamins.
Recent research has found that a daily serving of kiwi can reduce systolic blood pressure.
Hes referring to research like this 2022 study published inNutrients.
As the research notes, kiwi also has potassium, which could factor into its effects.
