Balance that java buzz with these delicious and healthy bites.
Maybe youre a couple of days behind on your Instacart order and are fresh out of eggs and oatmeal.
Or perhaps youre at the airport around dawn to catch a flight and catch your stomach growling, too.
Photo:Getty Images/Courtesy of Brand
Sure, you could simplyskip breakfast.
Instead, dietitians wholeheartedly approve of grabbing your morning meal to-go.
Places ranging fromMcDonald’stoSubwayto Starbucks all have solid options.
Read on for several dietitans' top pick for a quick breakfast stop.
It offers some great options to jump-start the day with nutrient-dense foods like protein, whole grains and produce.
No single meal or food choice stands on its own, Harris-Pincus confirms.
We need to look at how these meals contribute to our overall diets and lifestyles.
I’d rather someone choose one of these options than skip breakfast altogether.
Any meal with protein, produce and fiber provides important nutrients.
So shes particularly fond of the diversity on the Starbucks morning menu.
It’s also filled with veggies and whole grains for a great vegetarian meal on the go.
Pair it with a banana or other fruit for a delicious plant-forward meal, she recommends.
(Always consult with your doctor for personalized recommendations.)
The variety keeps things interesting and covers a wide array of nutrition needs in one easy-to-eat-on-the-road package.
Add-onsnut medley, berries, agave, dried fruit and brown sugarare optional.
(The berries, nut medley and agave are included in the nutrition info above.)
Bremer recently enjoyed this while traveling in Los Angeles and confirms that this is a great breakfast option.
This healthy Starbucks breakfast is lower in protein than the other options.
Many of my clients love the Starbucks egg bites.
These are small, tasty and protein-packed mini egg souffles.
They also contain fat but minimal carbohydrates, Bremer says.
Its especially easy to over-order when youre using the app.
(Bremer admits, I have been there!)
The Bottom Line
Healthy breakfast items abound on the Starbucks menu.
Focus on choosing something thats packed with protein and fiber to help you feel satisfied.
And if youre able to limit the added sugar and sodium, that’s even better!
Frequently Asked Questions
There are several healthy breakfast items to consider at Starbucks.
Starbucks sous vide egg bites are protein-rich and easy to enjoy on the go.
Try the Spinach, Feta & Egg White Wrap.
Add a piece of fruit and/or a latte for a dietitian-approved start to the day.
Starbucks sous vide egg bites are made with real eggs.
2022;34(10):1486-1498.e7.
2018;2(11):nzy074.
Spinach, Feta and Cage-Free Egg White Wrap.Nutrition.
Eggs and Cheddar Protein Box.Nutrition.
Rolled and Steel-Cut Oatmeal with Blueberries.Nutrition.
Starbucks Reserve Latte (Tall 12 fl oz).Nutrition.
Kale & Mushroom Egg Bites.Nutrition.
American Heart Association.Added Sugars.
2020-2025 Dietary Guidelines for Americans.Daily Nutritional Goals, Ages 2 and Older.
Bacon, Gouda & Egg Sandwich.Nutrition.
