Eating a high-fiber diet doesnt have to be boring.
Gastroenterologist Dr. Will Bulsiewicz is a big fan of fruit, and we can’t blame him.
“Eating a high-fiber diet doesn’t have to be boring,” Bulsiewicz said in hisrecent Instagram reel.
PHOTOGRAPHER: RACHEL MAREK, FOOD STYLIST: HOLLY DREESMAN
“It can be spectacular and delicious.”
He says thatfruit can help you lose weight, if that is your goal.
Which fruits does Bulsiewicz want you to start eating?
“I’m going to devour this entire thing,” Bulsiewicz said while opening acontainer of raspberries.
“High in fiber, 8 grams of fiber per cup of raspberries.”
“Every single fig has 1 to 2 grams of fiber,” Bulsiewicz raved.
“Figs are fig-ing amazing!”
“Believe it or not, they are a single-seed berry, which is very strange.”
You’re telling us!
There are 10 grams of fiber in a medium avocado, according to Bulsiewicz.
Green kiwis are amazing.
Eat two a day."
Up next:Dried vs. Fresh Fruit: Which One Is Healthier?
