Yes, you’re able to enjoy a legendary In-N-Out experience and keep your blood sugars in check.
However, were here to assure you that is not the case!
Full disclosure, I am a California native whose first fast-food experience was at an In-N-Out.
Photo:Getty Images
That can be a challenge when ordering fast food.
Be sure to monitor how you individually respond to fast-food choices if you dine out more often.
And, thankfully, In-N-Out locations across the U.S. are on board with these swaps.
The 4 Best In-N-Out Options That Wont Spike Your Blood Sugar
1.
By asking for your burger to be prepared protein style, you significantly reduce the carbohydrate content.
Two stacked hamburger patties with cheese, protein style, contain 30 grams of protein.
Grilled Cheese with Extra Veggies
Are you following a vegetarian lifestyle?
Water is always a healthful beverage choice, providing hydration without any added sugar or calories.
Consider your own personal health needs and blood sugar levels, then place your order accordingly.
Pair your burger with an unsweetened tea for a little antioxidant boost.
Remember, eating in real life is about moderation, not deprivation.
And, In-N-Out can certainly fit into a healthy lifestyle on occasion.
Center for Disease Control and Prevention.Living with Diabetes.Eating Out.
United States Department of Agriculture.Dietary Guidelines for Americans 2020-2025.
In-N-Out.Not So Secret Menu.
