Leafy greens play a central role in the African Heritage Diet.
Here are four it’s possible for you to prepare today!
Dietitians agree that they are a must-have ingredient in a healthy eating pattern because of their nutritional profile.
Tambra Stevenson
Despite their impressive benefits, we’re not eating enough of them.
This limited intake could be due to factors like flavor, preferences and cost.
Here are four of the most nutritious African Heritage Diet leafy greens you could prepare today.
Don’t throw it away!
It is jam-packed with nutrients and can be deliciously seasoned with spices and other ingredients.
Callaloo
Callaloo is a popular Caribbean specialty made from leafy greens that traditionally accompanies many delicious dishes.
Depending on the island, the bang out of leaf used to make callaloo may vary.
According to a 2020 article published inScientific Reports, amaranth leaves are packed with health-promoting nutrients.
And taro leaves are just as nutrient-dense.
Recipes for callaloo are varied across the Caribbean islands.
If you love sauteed spinach, you must try callaloo.
It cooks just as easily and combines well with other ingredients, as shown by thisCallaloo Frittatarecipe.
Recipe to Try:Bammy with Basil-Tamarind Pistou
4.
Turnip greens are usually enjoyed raw in salads and are often celebrated for their versatility in cooked dishes.
Turnip greens contain isorhamnetin, a flavonoid (plant chemical) known for its positive health impacts.
They can be enjoyed stewed, braised, sauteed or even creamed with other greens.
Due to their softer texture, be mindful not to cook them for too long.
Where to Buy These Healthy Greens
Ready to prepare these leafy greens?
Plus, they’re easy to work with, and they cook quickly.
Add them to your stews, soups and signature dishes or enjoy them as a standalone vegetable or side.
