The menu is completely customizable, which makes finding choices that fit your nutrition needs easier.
When making these picks, we considered carbohydrates, fat, fiber and protein.
We do recognize that all nutritional needs should be individualized.
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This food combination will keep you feeling full and energized and prevent large fluctuations in blood sugar.
And if you count carbohydrates to match your insulin, you’ll need to know carbohydrate meal totals.
Finally, the total amount of calories is important for people trying to maintain or lose weight.
Many fast-food servings exceed people’s caloric needs per meal.
While listening to your hunger cues is always important, not everyone is used to that.
you might choose your base, main ingredients and toppings.
Request that items be doubled, served on the side or served “light.”
And Chipotle has a nutrition calculator that can assist you in tallying up carbohydrates and other nutrients.
Nutrition information, perChipotle’s site.
Though this item has lots of protein and fiber, it lends toward ahigher sodium and saturated fat content.
We constructed our own bowl made with fajita veggies (onions and peppers).
We topped it off with some romaine lettuce and a light portion of roasted chili corn salsa.
Nutrition info, perChipotle’s site.
Opting to put the dressing on the side controls the amount you use.
Nutrition info (without dressing), perChipotle’s site.
A taco meal consists of three tacos.
Nutrition info (without salsa), perChipotle’s site.
If you want some added creaminess and extra fiber you could purchase a side portion of guacamole.
When choosing toppings, think about the contents of your meal, your nutrition and your health-related goals.
Lastly, consider how it tastes and if it’s something you don’t have often.
Sour cream is also low in carbohydrates.
Most of the fat in it is saturated.
That goes for the salad dressing also, which contains 18 grams carbohydrates and 850 mg sodium per serving.
The Bottom Line
There is no one way to eat if you have diabetes.
Everyone has their own unique health history, goals, food preferences, lifestyle and schedule.
Chipotle makes eating a bit easier because its menu is completely customizable and limited.
The limited selection makes creating a meal a bit easier.
When choosing your lunch, aim to include some vegetables, lean protein and healthy fats.
attempt to keep carbohydrates and sodium moderate by choosing light servings of seasoned rice, beans and sauces.
Lastly, sit down and enjoy your meal.
Maintaining the pleasure and joy of eating is equally important.
