If you want in on the collagen craze, here are the four best ways to take it.
What is Collagen?
It’s stretch-resistant and supportive.
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Your body creates collagen on its own, but produces less collagen as you age.
Collagen has also been studied extensively for its role in alleviating osteoarthritis symptoms.
Collagen powder makes it possible to make your typical drink into a newfound functional beverage.
Beyond beverages, collagen mixes well in foods, such as cereals, yogurts, ice creams and spreads.
Unflavored collagen powder is undoubtedly the most versatile to add to various foods.
Juices, smoothies and plain water are ideal liquids to combine with collagen powder.
Go ahead and mix your collagen into your warm beverages too.
And you’ll find that it dissolves easier in room temperature or warmer liquids.
Generally, collagen powder dissolves quickly in hot or cold liquids, but some varieties may get clumpy.
Collagen pills deliver collagen powder in each capsule.
Depending on the brand, you may take three to six collagen capsules to secure the full dose.
And that could also mean you’ll run out of collagen more quickly.
Concentrate varieties require blending with water, which could get you closer toreaching your hydration goals.
If you’re sensitive to any of these, you’ll want to ensure the liquid is safe.
Beef and pork bone broth will win you the highest collagen levels.
That means more nutrients are available to help your body build more collagena team effort.
However, good sources of collagen may fall short of supplying the same collagen concentration as oral supplements can.
Before starting any supplement, it’s safest to have a conversation with a trusted medical provider first.
Frequently Asked Questions
The effectiveness of collagen supplements is still under research.
The short answer is it depends on your everyday routine.
Research isn’t clear whether there’s a better time to drink down or eat up your collagen.
According to Vital Proteins, one of the fave collagen brands, “Take it when you like!”
There’s doubt that topical collagen creams improve your skin health.
2021;60(12):1449-1461. doi:10.1111/ijd.15518
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