Stay hydrated and avoid discomfort during flights by choosing the right drinks.
Heres what to sip and what to skip while flying.
The drinks you choose during your flight can either help reduce those issues or worsen them.
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Alcohol
Most people consume alcohol in social controls or during special occasions.
This combination can give you the same celebratory feeling without the negative effects on hydration and energy levels.
However, caffeine acts as a diuretic, which can increase urine output and contribute to dehydration.
This dehydration can lead to uncomfortable symptoms, and the caffeine may increase feelings of restlessness and anxiety.
Choose plain or sparkling water and add a slice of lemon or lime for a refreshing, hydrating alternative.
This can help you avoid digestive discomfort and excessive sugar while still enjoying a satisfying treat.
2016 Jul 1;311(1):R57-65.
Scientific American.Why do airplane flights cause digestive problems?
