You dont have to sacrifice your health when youre craving convenient comfort.
And thanks to canned soups, you dont have to spend hours in the kitchen to get your fix.
But if you havehigh blood pressure, you might be wondering if all theirsodiumis safe.
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We have good news for you!
The trick to confidently tossing a few cans in your shopping cart is knowing what to look for.
In fact,lentilsare blood pressurelowering powerhouses.
However, thats not the only reason to warm up a bowl of this hearty soup.
Lentil soup is also super filling with 8 grams of satiating protein and fiber per 10-ounce serving.
Vegetable Soup
Next up, a hearty bowl of vegetable soup.
Reduced-Sodium Split Pea Soup
Reduced-sodium split pea soup is another one of Koszyks favorites.
This is a great option for reducing the risk of hypertension, she says.
But this soup isnt all about the peas.
Vegetables like carrots and potatoes deliver additional fiber and potassium, so its a double win.
A 1-cup serving (sans bacon) contains 5 grams of filling fiber and 10 grams of protein.
Black Bean Soup
Of course, black bean soup is a fan favorite.
And its a fantastic addition to a diet for better blood pressure.
Research has found eating black beans may help relax the arteries, making them more flexible and pliable.
Plus, they may further support heart health by lowering levels of harmful LDL cholesterol.
No wonder beans are our favorite food tohelp you live longer!
So, go ahead and dig in!
Sweet Potato Soup
Last but certainly not least, sweet potato soup is another stellar choice.
However, potassium isnt the only reason to love sweet potato soup.
These tubers are also packed with antioxidants that lower blood pressure and fight inflammation for better heart health.
Youll score even more vegetables and nearly 10% of the DV of potassium per cup.
So, be sure to check out the ingredient list and the Nutrition Facts panel.
Its the best way to know what isand isntin your can.
Here are a few of their other favorite tips to find a soup for better blood pressure.
Opt for lower sodium varieties:Choose soups with less than 500 milligrams of sodium per serving.
There are many available that pack plenty of flavor!
So, toss in a handful of frozen veggies.
The trick is to find one thats low in sodium and rich in legumes or vegetables.
In return, youll score blood pressureregulating nutrients like potassium and fiber.
But dont stop there.
Then get ready to dig into a warm, nourishing bowl of comfort!
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