What you eat is important.
There are so many factors that contribute to the weight, shape and size of our bodies.
One of the main contributors is our genes, which write the code for all of our traits.
However, lifestyle factors are still important for your overall health and can also impact your weight.
Astudy publishedinPLOS Geneticsfound that there are some exercises that promote weight loss, especially for those with obesity-favoring genes.
Jogging
This is probably not a shock to anyone.
Regularly jogging for 40 minutes on average had thestrongest evidenceto offset the genetic disposition for obesity.
Walking & Power Walking
Not into jogging?
you’re able to still take advantage of the trails with a brisk walk.
Similar to jogging, getting outside to walk can have benefits aside from weight loss.
Making the time for a regular stroll can help toimprove blood sugar, preventheart diseaseand even improve yourfertility.
Duration may be key for helping the pounds come off.
You don’t need an hour all at once.
Try a few shorter walks throughout the day or even just parking farther away to get your steps in.
Hiking
Enjoy some beautiful views while getting your blood pumping!
This activity was done for the longest duration, with the average time spent hiking at around two hours.
Hiking is a great adventure for the whole family as well.
Plus, role-modeling exercise can be beneficial to help kids grow healthy habits.
Yoga
If you’re waiting for a reason to practice mindfulness and improve your flexibility, look no further.
Along with jogging, yoga decreased multiple measures of obesity and obesity risk factors.
These results were especially seen with longer yoga sessions, which they considered to be around 70 minutes.
Regular stretching, even at home, can also help keep your bones strong and prevent osteoporosis.
Getting on your mat more can also help protect your heart.
Dancing
Yes, you read that right: dancing can help you lose weight, regardless of you genes.
This is similar to a structured ballroom dance.
Or you could bring back a tried and true classic: Jazzercise.
Don’t roll your eyes just yet.
It’s a surefire way to put you in a better mood or squash a creative slump.
These exercises are great examples of how varied movement can be, but they are not the only options.
Pro tip: if you are having trouble getting motivated, get moving with a friend.
Making exercise a social event can hold you accountable while helping the time pass.
