During cold and flu season, how can you bolster your defenses against germs?
The much-dreaded cold and flu season is upon us.
How can you bolster your defenses against germs or viruses?
Yet more than half of Americans don’t get enoughmagnesiumin their diets.
Must try:Healthy Greens Recipes
2.
Vitamin D
Having adequate blood levels of vitamin D could help ward off colds and flu.
Must try:Recipes to Get More Vitamin D
3.
Must try:7-DayGut Healthy Diet Plan: 1,200 Calories
4.
And treatment for cold symptoms fell by 57%.
One reason why: a Mediterranean style of eating has been shown to be anti-inflammatory.
Must try:Easy Mediterranean Diet Plan for Beginners
5.
Chicken Soup
It turns out there is something tochicken soupafter all.
Read More:Top 5 Vitamins and Minerals for Immunity
