Eating a variety of protein will help you preserve lean body mass while losing weight.
But this doesnt mean you oughta be drinkingprotein shakesall day long.
Luckily, there are plenty of delicious high-protein foods you might incorporate into your weekly rotation.
Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
Additionally, protein slows down your digestion, helping you feel fuller for longer.
Poultry
Chickenand turkey are accessible and budget-friendly sources of lean protein.
To keep saturated fat levels low, opt for skinless and/or white meat parts (such as breasts).
And for a quicker cooking option, boneless is the way to go.
Vitamin B12 also helps your central nervous system function properly, while iron helps support muscle metabolism.
Both chicken and turkey are versatile and can serve asthe star of a weeknight meal.
They also make a great addition to salads, soups, casseroles and more.
Low-fat milk, yogurt and cottage cheese are all excellent sources of protein that can contribute to weight-loss goals.
Use milk or yogurt in oatmeal, smoothies and sauces.
It has a nutty flavor and chewy texture.
The exact nutrition varies, but most types of beans provide about 7 grams of protein per half-cup.
Nuts
Nutsare rich in protein and healthy fats, which promote satiety.
Nuts are a great topping for breakfast foods or salads and a staple in baked goods andprotein balls.
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The Bottom Line
Preserving muscle massis of the utmost importance when taking weight-loss medications.
2024;26 Suppl 4:16-27. doi:10.1111/dom.15728
USDA FoodData Central.Chicken, breast, boneless, skinless, raw.
USDA FoodData Central.BONELESS SKINLESS TURKEY BREAST.
National Institutes of Health, Office of Dietary Supplements.
Fact Sheet for Health Professionals.Iron.
National Institutes of Health, Office of Dietary Supplements.
Fact Sheet for Health Professionals.Vitamin B12.
USDA FoodData Central.HOUSE FOODS Premium Firm Tofu.
USDA FoodData Central.Edamame, frozen, prepared.
USDA FoodData Central.Tempeh, cooked.
USDA FoodData Central.Pistachio nuts, NFS.
USDA FoodData Central.Nuts, almonds.
USDA FoodData Central.Peanuts, valencia, raw.
