Try these cognitive catches that are rich in brain-friendly omega-3 fatty acids.
Because the brain is arguably one of the most complex and fascinating organs in the human body.
We need to get them in our diets, and these omega-3s are plentiful in fish.
Photo:PHOTOGRAPHER: FRED HARDY, FOOD STYLIST: JENNIFER WENDORF, PROP STYLIST: LYDIA PURCELL
Learn about why fish is key for your brain and which fish to focus on.
Why Fish Is Important for Cognitive Health
One thing is clear: Were not eating enough fish.
A recent 2021 review published inAdvances in Food and Nutrition Researchpinpointed just how important fish is for brain health.
Why is it so important?
Well, our brain is mostly made up of fat.
EPA is also very important for brain health functions and metabolic processes, she adds.
The 5 Best Fish to Eat for Brain Health, According to Neuroscientists
1.
Try theseScandinavian Pickled Herring Bites.
Mackerel has a strong flavor profile and pairs great with a boldly seasoned glaze.
Try it in ourGochujang-Glazed Grilled Mackerel.
Salmon
Salmon may be a more familiar fish, and its one that psychiatristJoseph Hibbeln, M.D., recommends.
Sardines
Both Plourde and Hibbeln are proponents of including sardines in the diet.
Toss sardines into a salad for a protein- and omega-3-packed meal, like ourGreek Salad with Sardines.
Tuna
Canned tunais an accessible, affordable and delicious option.
Pop open a can and make one of our20 recipes prepared with a can of tuna tonight.
These fish provide the beneficial omega-3 fatty acids, EPA and DHA, that support cognitive health.
Other seafood choices are also welcomed in the diet.
Consuming more seafood of any kind is good.
Eat what you like, says Hibbeln.
