From mozzarella to Cheddar, check out the best vegan cheeses available.
Plus, get our picks for the best vegan cheeses.
Watch for Sodium
Cheese is inherently salty.
Photo: Charlotte & Johnny Autry
Hard varieties, like Parmesan, are on the higher side, while cream cheese is on the lower.
Aim for 260 milligrams or less of sodium per serving to help stay under 2,300mg a day.
Nut- and seed-based cheeses have the most protein while those made with starches and coconut oil have the least.
As for calcium, some plant-based cheeses are fortified, but they often still have less than dairy versions.
It’s great on a cheese board or as a snack with crackers.
Cheese pull, anyone?
