Your heart pumps blood through your arteries to all parts of your body.
The second or bottom number is the diastolic pressure when the heart relaxes between beats.
“Onestudyshowed that the DASH diet can significantly lower blood pressure for people with or without hypertension.”
Among these nutrients, potassium is most known for its role in lowering blood pressure.
Below is a list of the best vegetables for better blood pressure.
Each is rich in key nutrients that can help keep your numbers in check when eaten regularly.
Potatoes
“Potatoes are bursting with potassium.
They have even more of this mineral than a banana,” says Berger.
They contain anthocyanins, a powerful antioxidant that gives this key in of potato its purple hue.
They’re the perfect vehicle forstuffingor turning into a healthy potato salad.
And everyone loves a homemademashed potatoorbaked wedge fry.
Although slightly bitter, the green tops of the beets are also edible.
Try adding them to pestos or dips to cut down on food waste.
Lycopene is an antioxidant that makes these fruits red.
And, of course, fresh summer tomatoes are great to have around for snacking.
Since there are so many varieties, leafy greens can fit into almost any dish.
All have a vibrant yellow or orange hue and a starchy flesh that is packed with potassium.
Butternut squash adds a pleasantly sweet and starchy flavor toenchiladasandstuffing, and acorn squash is the perfect size forstuffing.
Spaghetti squash has an ideal texture forone-dish casseroles.
The Bottom Line
Blood pressure is an important element of heart health.
Maintaining healthy levels can ward off the risk of heart disease and stroke.
