The cost of groceries in South Africa has escalated, making many food options unaffordable.
South Africans will now pay R4 928.34 compared with R4 355.70.
Thats why weve asked our partner dietitian Mbali to share her top 5 super affordable superfoods.
1.Rooibos tea
Rooibos tea is rich in antioxidants and has been shown to have anti-inflammatory properties.
They are also relatively inexpensive and can be used to bulk up a variety of delicious dishes.
3.Canned beans
Canned beans are an affordable and convenient way to add protein and fibre to meals.
They are also a good source of iron and other minerals.
In addition, oats are a good source of vitamins and minerals, such as iron and zinc.
To enjoy the full benefits of this affordable superfood, opt for the traditional unflavoured and unsweetened options.
